Mindful Parenting: Reduce Stress, Eliminate Anxiety and Start Parenting in the Moment Susan Burgess

ISBN:

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Kindle Edition

85 pages


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Mindful Parenting: Reduce Stress, Eliminate Anxiety and Start Parenting in the Moment  by  Susan Burgess

Mindful Parenting: Reduce Stress, Eliminate Anxiety and Start Parenting in the Moment by Susan Burgess
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 85 pages | ISBN: | 5.22 Mb

Slow Down and Enjoy Life by Following These Easy and Practical Steps for Mindful ParentingRead on your PC, Mac, Smart Phone, Tablet or Kindle device.First and foremost, Mindful Parenting is about:Paying attention to the moment in a kind,More Slow Down and Enjoy Life by Following These Easy and Practical Steps for Mindful ParentingRead on your PC, Mac, Smart Phone, Tablet or Kindle device.First and foremost, Mindful Parenting is about:Paying attention to the moment in a kind, compassionate wayParenting purposefully and thoughtfully, rather than allowing our anxiety and frustrations to dictate how we react to lifes challengesLetting go of shame and guilt about the pastSlowing down and paying more attention to our children and how we are when were around themAs parents, we are always seeking to find a balance between work, home, and our own interests and needs.

Some days, that balance is easy to achieve. Other days, it can feel like we’ll never get there.Mindful parenting is a set of coping techniques that begins with your needs as a person first, and then as a parent. As an adult and as a parent, it is our job to set the tone for our household and to teach our children how to exercise good judgment and respond appropriately to challenges.

Generally speaking, the easiest way to accomplish that is by modeling those behaviors ourselves.By learning the techniques, tips, and tricks in this book, you’ll be on your way to coping with whatever life throws at you, and teaching your children to do the same.More importantly, with the coping skills and techniques outlined in this book, you’ll be able to spend less mental energy just trying to keep up with the daily struggles and conflicts that life brings and more time just existing with your kids.

Though the days can seem long, the years are short. Your children won’t be young forever and mindful parenting gives you the tools you need to learn how to pay attention to the present moment and appreciate your kids’ childhoods.Whatever you may have heard about mindful parenting, it is first and foremost about letting go of the past and loosening your grip on the future so that you can focus on the present.So go ahead - take a deep breath and dive right in!

You and your family will appreciate it!



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