The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy Daniel S. Kirschenbaum

ISBN: 9781932100716

Published:

Hardcover

324 pages


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The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy  by  Daniel S. Kirschenbaum

The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy by Daniel S. Kirschenbaum
| Hardcover | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 324 pages | ISBN: 9781932100716 | 9.76 Mb

Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term researchMoreSeeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle.

With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising--no less than 10,000 steps a day--this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.



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